Walking 6 Miles A Day: FAQ

#intermittentfasting #fasting #OMAD In this video I answer all the frequently asked questions I get about walking six miles a day.

Here's the link to the article by Derek Sivers about the bike ride that I mentioned in the video: https://sivers.org/relax

To get a free trial of Amazon Prime, which is how I watch TV: https://amzn.to/2L6RxeS

The Richest Man in Babylon by George S Clason is the book I referenced about throwing the pebble: https://amzn.to/2L8sfNf

Or listen to the Richest Man in Babylon for free with your free 30 day trial of Audible: https://amzn.to/2Lq258i



Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

Be my friend on fitbit: https://www.fitbit.com/user/329KJ3

This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi

Filmed with my Canon REBEL T7i: https://amzn.to/2KsMunY

Using a Canon EF 70-300mm lens: https://amzn.to/2yMWxiZ

Audio captured with Zoom H2n Handy Recorder: https://amzn.to/2lHgzlr

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
http://sixmilestosupper.com/freebies

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.