20 Mental Fitness Reminders

Описание к видео 20 Mental Fitness Reminders

Turn these mental fitness reminders into action!

For exploring mental fitness further, grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

For coaching details, visit: https://www.markfreeman.ca/coaching

Connect here:
Travel mental health blog: https://www.themindfulfieldguide.com
Instagram:   / markwfreeman  

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