DEEP STRETCH YOGA - Slow Flow for Flexibility

Ready to work on your flexibility? This 40 min intermediate yoga class will do the trick!
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I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine.

We'll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It's a fun and challenging one to help you establish the mind-body connection.

Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you!

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#flexibility #deepstretch #vinyasa Audio From: https://edinburghrecords.com Birds In The Forest Sonny Fascia