Instructional video on the Voo breathing technique! Activate your vagus nerve.

Описание к видео Instructional video on the Voo breathing technique! Activate your vagus nerve.

Learn how to use Peter Levine's Voo breathing technique, it is a breathing technique that stimulates our “rest and digest”, parasympathetic nervous system (PNS), by breathing deeply and activating the vagal/vagus nerve.

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DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.

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