35-Minute FULL BODY HIIT Workout with Dumbbells (HIITStrong 35, Day 5)

HIITSTRONG 35 DAY FIVE: 35-Minute Full Body HIIT Workout with Weights (and a pure 🔥 way to end a solid week of workouts)!

⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiits...

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👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist:    • HIITStrong 35: FREE 2-Week Full Body ...  

✨THE WORKOUT: 35-Minute Full Body HIIT Workout with Weights (HIITStrong 35 Day 5)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 9 Full Body HIIT Exercises, repeat all 9 exercises x2 sets
✔️ Timed Intervals of Work, 40 seconds of work, followed by 20 seconds of rest.
✔️ 4-Minute AMRAP Finisher, repeating 4 HIIT exercises from the workout as many rounds as possible (AMRAP) in 4-minutes.
✔️ Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ Stack On Push Ups + Plank and Row
2️⃣ Dumbbell Burpee Deadlift
3️⃣ Hinge Swing + Narrow Squat Thruster
4️⃣ Bent Over Back Row + Straight Arm Kick Back
5️⃣ Reverse Lunge and Bicep Curl + Jump Switch
6️⃣ Dumbbell Squat Set Down + Plank Walk Out + 2 Knee Drives
7️⃣ Lateral Lunge + Squat Jump
8️⃣ Dumbbell Halo + Dumbbell Press Out
9️⃣ Lateral Shuffles

🔥 4-Minute AMRAP:
1️⃣ 5 Push Ups
2️⃣ 5 Dumbbell Burpees
3️⃣ 5 Squat Thrusters
4️⃣ 5 Lateral Lunge + Squat Jumps

►Find the benefits of HIIT training and the breakdown of each of these HIIT exercises in this post:
https://www.nourishmovelove.com/hiits...
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► TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:20 Set 1
17:40 Set 2
27:10 4-Minute AMRAP Finisher
32:50 Cool Down + Stretch
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👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
   • HIITStrong 35: FREE 2-Week Full Body ...  

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiits...

⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Chest + Back Workout -    • 35-Minute Chest and Back Workout At H...  
▪️DAY 2: Leg Day: Base, Build, Power -    • 35-Minute LEG DAY At Home: Base, Buil...  
▪️DAY 3: Bicep, Shoulder and Tricep Workout -    • 35-Minute Shoulders, Biceps + Triceps...  
▪️DAY 4: Yoga for Athletes -    • 35-Minute Power Yoga for Athletes + R...  
▪️DAY 5: Full Body HIIT -📍You are here!

WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout -    • 35-Minute GLUTE and HAMSTRING Workout...  
▪️DAY 7: HIIT Arm Workout -    • 35-Minute HIIT Arms - Upper Body Stre...  
▪️DAY 8: HIIT Ab Workout -    • 35-Minute HIIT Ab Workout with Weight...  
▪️DAY 9: Legs: Isometrics + Power + Mobility -    • 35-Minute Leg Day: Strength + Power +...  
▪️DAY 10: Total Body HIIT -    • 35-Minute TOTAL BODY HIIT Workout wit...  
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