Managing Loneliness during competitive exams : An Honest Conversation.

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The views expressed in this Video are absolutely personal in nature.
I'm using GoodNotes 5 on the iPad Pro to make this video.

Contents :
0:00 - Introduction
00:28 - Loneliness is not the lack of company
1:35 - spotlight effect
2:09 - Instagram effect
2:43 - the fear of results / performance pressure
3:05 - you’re not alone
3:21 - my journey
4:49 - sharing vulnerabilities
6:45 - solutions
7:06 - change your place of study
8:03- regulate social media
9:28 - take a walk
10:37 - stay connected
11:43 - find your unique method
12:45 - I’m here for you




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