Скачать или смотреть 12 MIN STANDING ABS FOR FAT LOSS | Beginner Friendly with Modification

Hi friends! Today’s workout is all about standing abs - no floor work, no crunches, just 12 minutes of movement to fire up your core and get your body moving! Whether you’re just starting your fitness journey, looking for something gentle, or simply want a quick ab session without getting down on the mat - this one’s for you.

✅ Beginner-friendly with low impact options
✅ All standing — no need to lie down
✅ Perfect for building core strength and supporting fat loss
✅ No equipment needed — just your body!

It’s great for home, tight spaces, or even your bedroom. So let’s press play and work those abs together

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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