5 Effective Exercises for Increasing your Draw Weight | Go up in bow weight with strength training

So you want to go up in draw weight but you don't know how to approach it, I teach you effective ways to get stronger so you can shoot a heavier draw weight and still maintain your form.

Join myself and my wife Heather who is a sports massage therapist and Personal/Physio Trainer and get 5 effective strength training exercises to easily and safely go up in bow/draw weight.

Patreon:
  / jakekaminski  

Tee Spring Apparel:
https://www.zazzle.com/store/Jake_Kam...

Time Stamps:
Reasoning for exercise: 1:01
Warm-up: 3:04
#1 Squat: 7:37
#2 Shoulder Triples: 13:26
#3 Single Arm Dumbbell row: 16:25
#4 Body Pull: 18:17
#5 Russian Twists: 21:30

Jake Kaminski website link for Training for Archery:
https://jakekaminski.com/shop?olsPage...

Amazon link to Training for Archery:
https://amzn.to/38QDstc

Send me Cryptocurrency!
Bitcoin Wallet: bc1q43y5ktt760gf2e4g6rclwv4hkg6hm5ljg4ldhx
Ethereum Wallet: 0x4144237C85978c43671206D69D666fe6E0e50355
Dogecoin: DJf31rygfsWwSRqudLCC9FYekJfLBXVAQJ
Bitcoin Cash: qz2wy3568wnfp3dzmk6m5h7nq2u8wm34xq3urkppzz
Ethereum Classic: 0x118A4a0cA5Ad03FE401Db5059f83E28D61859cc6
(if you have others I can post other wallets)

Workout Equipment Amazon Links

Stretch Band Kit with Handles: https://amzn.to/2u7tfdq
Manta Ray: https://amzn.to/2U7nfMc
Sit-Up Pad: https://amzn.to/313mt4p
Adjustable Fitness Bench: https://amzn.to/2RF8Zc9
Cheaper Bench: https://amzn.to/37DVn6f
Core Mat: https://amzn.to/2GDOuWF
Medicine Ball with Handles: https://amzn.to/3aRfuQC
Adjustable Dumbbells (5-52 lbs): https://amzn.to/311Rtlc
Adjustable Dumbbells (10-90 lbs): https://amzn.to/2RzLYak
Squat Rack: https://amzn.to/2RZVMJJ
Olympic Weight Bar: https://amzn.to/2RXIJbU

Link to Tuning Series playlist:
   • Tuning Series  

Link to Form Series playlist:
   • Form Series  

All of the info that will be in these clips are covered in depth and more plus active Q and A during seminars that we are hosing across the world.

Check out http://www.JakeKaminski.com for books and seminar info!

Social media links:
  / kaminskijake  
  / jake_kaminski_  

#archery #archer #fitness #fit
**Disclaimer: Jake Kaminski participates in the Amazon Associates Program, Links to amazon.com or amazon businesses and advertising fees are given to the owner of this channel. Affiliate links are helpful to this channel, and is a way for you, the individual to contribute to this channel by clicking on links and doing normal amazon shopping (without spending any money outside of your norm.)