KILLER CHEST & ARM WORKOUT FOR GROWTH

training programs | https://justkeepgoing.app

supplements | 15% off code merk
Raw Essential Pre | https://getrawnutrition.com/products/...
Raw Pump | https://getrawnutrition.com/products/...
Raw Protein | https://getrawnutrition.com/collectio...

workout:
- Y-I-W RAISE 2 sets x 12 reps
- CABLE FLY 4 sets x 10, 10, 8, 8 reps
- INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps
- BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps
- CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps
- E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps
- DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps
- BARBELL CURL 4 sets x 8, 8, 6, 6 reps

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  / justmerk  

airshade - sunset |   / airsh4d3  
GENES - Gold Dust |   / geneswave  

#chestworkout #bodybuilding #gymmotivation #gym