Movement Medicine Yoga | 25 Min To Feel Your Best

Welcome to this 25 min movement medicine yoga. A class to help you feel your best. In today's class, we move through a series of fun sequences that invite you to get creative with your practice and connect to your inner child.

Peak Postures in today's class include:
Seated Twists + Neck Release
90/90 (like a Double Pigeon)
Goddess
Triangle
Revolved Half Moon
Malasana
Lizard (+ variations)
Tiger Pose

Do some good for your body and feel your best with this movement medicine yoga.

With love,
Charlie x

✨ Online Courses: https://www.charliefollows.com/programs
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/s...
License code: R7MOKUZRY33F5FIM

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/twilight
License code: SS04FJPIWTLGOR4K