Yoga for PMS, Period Cramps and Lower Back Pain | Yoga Song Hayeon

#pms #backpain #period #cramps


This 13min stretch practice will help you relieve cramp pain and lower back pain too. It's very beneficial for Beginners who have back pain and women suffering with PMS or menstrual pain too. Take it easy, be kind to yourself and hope you feel much better after this mindful practice.

Hayeon


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