How to Regain Metabolic Flexibility and Achieve Your Health Goals | Jeff Krasno & Sonja Manning

Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabolic health and now enjoys metabolic flexibility. Sonja Manning, Chief of Staff at Levels, chatted with Jeff about his health journey, his dietary changes, intermittent fasting, and his other learnings from the metabolic health world that he applied to his own wellbeing. In the ear of agency, Jeff shows how our destiny is not fixed. Jeff shares how cultivating a sense of awe about the natural world and cycles of life empowered his health journey.

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Commune is an online course platform featuring world-renowned teachers in personal development, yoga, meditation, health, ecological regeneration, and social activism. Jeff Krasno is also the founder of Wanderlust; part of Oprah’s SuperSoul 100; and host of the Commune Podcast, which ranks in the top 1% of podcasts; amongst many other accolades.

#metabolicHealth #JeffKrasno #Commune #IntermittentFasting #metabolicflexibility

🎙 What Jeff Krasno & Sonja Manning discuss:
(00:00) - Intro
(02:06) - Wisdom is taking your own advice
(07:58) - Learning the dietary patterns that work best
(13:19) - Adapting intermittent fasting to become more insulin sensitive
(18:23) - Burning stored fat through cold exposure
(19:13) - Philosophy behind fasting in order to gain control
(26:23) - A wandering mind is an unhappy mind
(40:40) - Rediscovering metabolic flexibility
(47:37) - Achieving the optimal rest and digest state through breathwork
(52:52) - The one theme that arises again and again: Coincidence of opposites

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Transcript & show notes: https://www.levels.com/podcasts/199-w...
Subscribe here on YouTube:    / @levels