How to strengthen your upper body

Upper body strength is important to complete functional tasks throughout the day. You do not have to join a gym to build upper body strength. There are many modifications and creative ways to accomplish the same goals. Join our team at Wellness 360 as we discover different ways to build upper body strength in a safe and effective way.

These exercises are not designed for the treatment of specific conditions. Never stretch beyond your comfort levels. Immediately cease any exercises that are associated with physical discomfort, dizziness, or nausea. Please exercise at your own risk.

Wellness 360 prides themselves in our innovative healthcare model. We offer one-on-one services, including physical therapy, massage therapy, and group fitness classes for life-long disease management. We offer specialized Wellness programs for multiple diagnoses, including Parkinson’s disease, Osteoporosis, and more. We offer insurance and cash-based services! Call now for your initial evaluation: 585-259-0782

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