Yoga for Tennis Players 1

Описание к видео Yoga for Tennis Players 1

This video is designed to help tennis players increase flexibility and strength to enhance their performance while staying injury free. Focusing on internal rotation of the shoulder, balanced strength through the core and flexibility in the hamstrings and hips, move through dynamic movements with targeted static holds. No props required except your tennis racket (although if you have a yoga strap you might prefer to use it).

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