Yoga for Tennis Players (and everyone else!) - Five Parks Yoga

This 60 minute yoga class covers a lot - and a little bit of everything. Don’t skip it if you are not a tennis player, but if you are a tennis player you are going to love the emphasis on the feet, shins, calves, achilles (lower body) and the fingers, hands, wrists and forearms, (upper body) and everything in between - (core throughout). This yoga class includes breathing, sun salutations, and lots of balance practice. All of my sports related classes are wonderful for all yogis and athletes - there is just a special emphasis for the needs of specific athletes. Enjoy and let me know what you think!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Mat: REPOSE http://amzn.to/2BIiOiL

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Produced by Tamarindo Films: http://tamarindofilms.com/