Скачать или смотреть 3 Minute Yoga Pose - Yoga Pretzel

James demonstrates the "yoga pretzel" as we call it - feet behind your head in a variation of turtle pose - kurmasana.

I often have people tell me, "oh I can't do yoga, I'm not flexible," because this is what they think yoga is all about. A consistent yoga practice will create more flexibility in body, but you may never get here (or want to get here!). I'm not there yet, but it's fun to watch James :)

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