20 Minute Yoga Class - Rise & Shine Sunrise Flow

Take 20 minutes to start your day the right way - with a yoga flow! This yoga class is all about waking up your body and energizing you by starting with gentle stretches and gradually building up to larger movements. Work out tightness or soreness in your body with side stretches, backbends, and more.

Class is taught by Helen Cloots.

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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...)

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