Скачать или смотреть How to Mini Cut? - Mike Israetel

Another fantastic Q&A with Dr. Mike.

04:20 Adaptions to cardio & how to mitigate this or plan round it?
16:20 Overloading/Deloading different muscle groups at different weeks?
30:48 Weight fluctuations during a gaining phase, how to deal with them?
38:08 Doing mini cuts during a lower volume period?
48:05 Is there a body fat set point or a weight set point?

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