Скачать или смотреть CRAZY High Protein Crispy Chicken Tacos

Crispy Chicken Wraps

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Macros & Cals (per wrap): 314Cal, 36gP, 14gC, 12gF (calculated using the Cronometer app)

Makes 8-9 tacos:

Chicken:

681g (1.5 lbs) chicken breast (raw weight, about 3 medium or 2 large breasts)
2 tbsp pickle juice
2 whole eggs
30g (1 cup) light Parmesan
8g (1 tbsp) cornstarch
5g (1 tsp) each salt, pepper, paprika, garlic powder, onion powder

Assembly:

8 mini tortillas (I used President's Choice for the price)
112g (1/2 cup) light cheddar
55g (1 cup) shredded lettuce

Air fry at 390°F for 15 minutes. Oven bake at 400°F for 20 mins.

High protein ranch:

120g (1/2 cup) Greek yogurt (I used President's Choice for their price)
30ml (2 tbsp) vinegar
1g (1/4 tsp) dried parsley
1.5g (1/4 tsp) salt
0.5g (1/8 tsp) pepper
0.5g (1/8 tsp) garlic powder
0.5g (1/8 tsp) onion powder
Dash of dried thyme

Cut chicken into strips, season in ziplock bag, dip in eggs then coat with Parmesan breading.

Mix ranch ingredients together.

Assemble wraps with lettuce, cheese, chicken and ranch.

Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.

Refrigerate for a week.

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