Nutrition Essentials | Using Food to Reverse Prediabetes

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dietitian Julia Zumpano.

Chapters:
00:00 Introduction to Nutrition Essentials Podcast
00:24 Understanding prediabetes
01:03 Meet our experts
02:10 The numbers behind prediabetes
03:00 Exploring the concept of prediabetes
04:03 The role of A1C in prediabetes
06:05 Dietary interventions for prediabetes
07:28 Causes and lifestyle factors of prediabetes
11:42 The impact of eating habits on prediabetes
12:21 The importance of meal timing and composition
15:37 Understanding food choices and their effects
38:12 The role of weight loss medications
43:10 Reversing prediabetes: Tips and strategies
45:58 Final thoughts and encouragement
48:54 Conclusion and podcast information

To learn more about Dr. Cabandugama, please visit https://cle.clinic/3Yd8lor

Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh

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