20 Min Seated Evening Yoga Stretch to Relax & De-stress After a Hectic Day!

20 min seated evening yoga stretch to relax and destress after a hectic day.

Hey, Yoga Fam! I hope you had a great first week back to school/work/routine! The practice today is a relaxing evening wind down stretch. If you're back to work or back to school/or routine then you may be feeling a bit overwhelmed and looking for a quick relaxing practice. This seated practice starts laying down as we gently open up the hips before we make our way up to some seated postures. Towards the end of the practice I offer snail or plow pose, if this is not in your practice feel free to take bridge pose!

I hope you are left feeling relaxed and at ease after the practice today. #eveningyoga #yogastretch #seatedyoga

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS


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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.