The Most Essential Yin Yoga Stretch for Runners, Walkers & All Day Standers | Rejuvenate & Restore!

The Most Essential 30 Minute Yin Yoga for Runners, Walkers & All Day Standers!🚶🏽‍♀️

Hey, Yoga Fam! I'm back with a new video for all you walkers and runners! I know a lot of us in this community are quite active and on our feet, so this this practice will target the hips and legs, but more specifically the feet, calves and hip flexors. If you aren't a runner or walker and do a lot of standing you will also benefit from the practice today. I know the frustration of trying to find that sweet spot, to get that release so my hope is that at the end of todays practice you are left feeling rejuvenated and restored!. #yinyoga #yogaforrunners #yogaforwalkers

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS (Pillow optional for knee in dragon)

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post