DEEP Flexibility - 30 Min Full Body Yoga for Flexibility with Kate Amber

Hi friends! This is a deep flexibility yoga flow for those who want to increase their flexibility. All levels can join this 30 min yoga class.
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Now this class goes past yoga asana and taps into your patience and your compassion.

Through your yoga practice - which is a never ending journey - you’ll inevitably gain more space in your mind, and your body. So when we say deep flexibility, think of this concept holistically and approach this class with love.


M O R E Y O G A C L A S S E S

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S A Y HI!
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T O O L S I U S E

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What's in this Deep Flexibility Yoga Class
0:00 - Intro to Yoga for Flexibility
0:50 - Arrival
2:30 - Chest Opener + Wrist Warm Up
4:04 - Full Body Flexibility Warm Up
7:30 - Flexibility Sequence
24:21 - Cool down


Friends, this is a fun deep flexibility yoga class crafted to increase your natural range of motions, deepen your flexibility, and open your entire body.

This full body flexibility yoga class is great as a morning yoga practice, a work break yoga class, or when you need a deep yoga stretch.

For those of you who practice yoga at home but still want that full-class yoga stretch, this class will move through vinyasa sequences made for deep yoga flexibility.

Namaste friends 🤍

If you like this class, don’t forget to subscribe for new yoga classes weekly!
   / @kateamberyoga  
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D I S C L A I M E R

Please consult with your physician before beginning this yoga for flexibility class. By participating in this deep flexibility yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#flexibilitywithkate #yogaforflexibility #30minyoga