Try THIS To Stop A Takedown!

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In this self defence video, we look at how to defend against takedowns.

We show you how to position your body effectively in order to stop the takedown attempt and gain a dominant, controlling position over your attacker.

We also share with you some common mistakes that people make and how to avoid making them yourself!

Finally, we share with you a simple tip, that would certainly be banned in MMA, but is incredibly useful in a street fight, to stop the threat of a takedown whilst avoiding going to ground with your attacker.