How and When to do Morning Walk |10 Health Benefits of Morning Walk Dr T L Xavier Ayurveda Malayalam

Video Showing What are all the Health Benefits Doing Morning Walk Daily for 30 minutes.

Dr T L Xavier narrates in very simple words about the morning walk. How to do Morning Walk when and where to do Morning Walk?
Jogging not preferred for above 50 years of age group.
It is good to improve memory power.
Preventing Alzheimer's Diseases and Dementia.
Reduces High Cholestrol levels and helps to Lowering Blood Pressure levels.
Reduce the Risk of Heart Attacks
Helps to Increase Lung Volume.
Promotes Digestive Power.
Reduce Constipation.
Controls the Diabetes
Relief in Lower Back pain.
Helps to Increase the Height of the body.
Helps to Reduce Body Weight.
Controls Osteo Porosis and increases the bone density.


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