Why Athletes NEED To Train Their Calves

Do calves actually affect your athleticism? ‪@GarageStrength‬ Coach Dane Miller breaks down his best calves exercises.

Calves Research Study
👉 https://pubmed.ncbi.nlm.nih.gov/29963...

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0:00 How Calves Improve Athleticism
2:05 What Muscles Make Up The Calves?
4:11 Why You Need Strong Calves
5:12 Athletic Calves Exercises
11:35 Calves Strength Exercises
15:29 Plyometric Exercises For Calves
17:19 Speed Exercise For Calves