Скачать или смотреть 2025 MARVEL RUN SEOUL | 마블런 10km | 543rd Running (9/14/2025)

BEGINNER RUNNING VLOG

2025 MARVEL RUN SEOUL 10K RACE
2025 마블런 서울 10K

✍️ Today’s Run Note
Tried to push harder today after last week’s good race result. Spent too much energy early and felt drained after 8km. Still too much for me at this point.

Temp : 22℃ (72℉) , Humidity : 86%

543rd Run
9 / 14 / 2025 at 8:06 AM
Distance - 10.14 km (6.30 mile)
Time - 43:08
Pace - 4'15"/km (6'50"/mile)
Speed - 14.1 kph (8.8 mph)
Heart Rate - 174 bpm
Cadence - 180 spm
Stride Length - 1.29 m
Vertical Ratio - 7.0 %
Vertical Oscillation - 9.0 cm
Ground Contact Time - 223 ms
Weight - 65.5 kg (144lb)
Height - 173 cm (5'8")
Age - 46

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Vaporfly 3 (101 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday #2025마블런 #2025MarvelRun