Fix Your Lower Back Pain With This Hamstring Exercise | Taught By A Physical Therapist

If you've tried all the back stretches and gotten all the massages with no relief to your lower back pain it might be time to strengthen...your hamstrings! Humans sit far more than ever before and it has taken a huge toll on our bodies. Most have extremely weak or inactive hamstrings that create a rocky foundation for your back. Give this hamstring activation exercise a try and see how it impacts your lower back pain!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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