Muscle is the organ of longevity

Did you know that your muscle is your organ of vitality and longevity? And, we need a lot more of it! As we think about optimizing our health and longevity, we have to critically think about our muscle mass and strength.

So, today we're going to talk about why your muscle is your organ of longevity, what are some things that can happen with more muscle mass, and what you can do about it.

Timestamps:
00:00 Introduction
01:03 Why is it important to improve muscle mass
01:23 Why is muscle mass important in the body
03:00 How to preserve our organ of longevity

#organoflongevity #musclemass #improvemusclemass

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.