Tests for Longevity - How Healthy Are You?

Tests for Longevity - How Healthy Are You?

We all aspire to live a long and healthy life, but do we have any reliable predictors for our health and longevity? the answer to that question is an emphatic. yes
Watch till the end of this video and I’m going to explain to you how these 4 simple tests you can use to predict your longevity, that is how long you are going to live and how healthy you are going to be.

Please consult your physician for more information.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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00:45 1st test - Grip strength
03:06 Measure grip strength - grip dynamiter
03:26 Measure grip strength - dead hang
04:29 Measure grip strength - hold 10% of your bodyweight
05:02 2nd test - BOLT Test
07:22 3rd test - single-leg stand balance test
08:44 4th test - sit down stand up test


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