Stretching with Flow On Step Bench | Marina Aagaard, MFE

Описание к видео Stretching with Flow On Step Bench | Marina Aagaard, MFE

http://www.fitnesswellnessworld.com
All-round Stretching Hips Legs Torso Demo | Workout. Watch FlowMotion, sequencing with flow. For inspiration: 5 sec. stretches. Choose longer stretches for increased flexibility and relaxation, eg. 30-60 seconds. Enjoy. Please 'like' if you do.
For more free fitness wellness tips visit marina aagaard blog.
Original music was Clarence Clemons (sax): Peacemaker. Replaced by: YouTube music: Chris Zabriskie: Cylinder Eight
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