Stretching and Relaxation | Stability Ball Stretch | Stress-reduction | Wellness

Favorite super all-round stretching with stability ball, swiss ball. Demo/workout. Short wellness stretches; hold longer as needed. Aim for fluent motion, which relaxes the mind. Have a look and have a go. Comments and questions are welcome. Please 'like' if you do, subscribe and connect:

For more free fitness and wellness you are invited to to visit marina aagaard blog.
For 450+ stability ball resistance training exercises and stretches get Stability Ball Exercises available from www.amazon.com.

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Exercise/workout details:

Seated, sitting, lying ball stretches.
Continuous stretching, easy flowmotion transitions.

Hold stretches for 5-10 seconds and repeat. Or:
Hold stretches for 20-30 (60) seconds.

You could hold for longer, but it may feel uncomfortable to have the head down for longer periods.

Equipment:

Stability ball aka swiss ball, physio ball, fitness ball, therapy ball a.o.

Specific tip:

Feet, stance, wide to control the ball. Focus, find position and relax.
Breathe slowly and evenly, on the exhale relax and go a little bit further.

General fitness tips:

Always exercise at your own level in your form of the day.
Focus and maintain proper form, feel stable and in control.
Make all exercises and every workout your own.
Rest and modify as needed. 👍

Yours
Marina 😊


Disclaimer:

This channel promotes general health and fitness for healthy exercisers. Consult your physician before starting any (new) exercise program. Take precautions to avoid injury or harm. Make sure your work out in a safe area free from obstacles. Check any equipment for wear or tear.
Exercises/workouts are at your own risk. Tip: Work out with a friend for safety and motivation.
MarinaAagaard channel cannot be held responsible or liable for any injury or harm.

YouTube music:

Original music was Niels Eje MusiCure 2. Equator. Danish CD. Here:
YouTube music: But Enough About Me, Bill Paxton by Chris Zabriskie.
(Thin Places by Jesse Gallagher was another option).

   • Stretching and Relaxation | Stability...