ADHD Burnout 😩 Why You Feel Totally Fried (And What to do about it)

ADHD burnout is a common complaint, especially at work. Here's 6 research-backed factors that make up most comment forms of burnout. Clarity is everything when it comes to making changes, so understanding what's behind your job burnout will help you figure out how to handle it.

Job burnout is best solved with self-reflection. Want to better understand your personal needs and strengths? Start here: www.itsadhdfriendly.com/coaching

0:00 Intro
3:26 Workload
5:40 Perceived Control
6:36 Reward
8:29 Fairness
9:27 Values Mismatch

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