Скачать или смотреть The ATG Program Week 16

Week 16 training vlog

To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


ATG Split Squat - 0:00
Poliquin Step Up - 0:47
Nordic Hamstring Curl - 1:27
Assisted Nordic - 1:48
Glute Hamstring Raise (GHR) - 2:08
Wall Tibialis Raise - 2:32
Tib Raise - 2:54
Calf Raise - 3:23
Incline Pigeon Pulses - 4:04
Standing Pancake - 4:34
Seated Good Morning - 4:50
Seated Cable Pancake - 5:18
Back Extension - 5:54
Chin Up - 6:14
Hang - 6:34
Dip - 7:05
Powell Raise - 7:27
External Rotation - 8:07
Behind The Neck Press - 8:51
Neck Bridge - 9:16