4 AWESOME Tips to Train for your first 14er

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In this video you'll learn 4 tips for training to climb a 14er. A 14er is a mountain over 14,000ft in elevation. Here are the 4 key tips:

Tip #1: Design A Schedule You Can Stick To

Tip #2: Emphasize Strength, Cardio And Flexibility Exercises
Cardio can be done daily, but take off-days for strength training.

Tip #3: Flexibility Is Important
Stretch the major muscle groups - including your hamstrings, quadriceps, hips and calves.

Tip #4: Cardiovascular Exercise Will Help To Build Up Your Lung Capacity
Start with 20 minutes per day and work up to around 90 minutes. Include training hikes in your training.