You have MUSCLE IMBALANCES! Here's how to fix them...

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Chapters:

00:00 Benching Imbalances
00:40 Cross-body Push Down
01:24 Common Question: “How Do I Fix Muscle Imbalances?”
02:19 Film Different Angles To Catch Lift Details
02:55 Should You Do More Reps On Your Weak Side?
03:36 How Long To Fix Imbalances?
04:08 How Often Do You Program Unilateral Movements?
04:38 Limit Accessories If All Unilateral Movements
05:35 Structural Weak Points Will Guide Your Training
06:43 Something For Weak Lower Backs
09:04 Case For Unilateral Rows
11:41 How Many Reps & Sets?

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► EDITED BY @TryingBrian ► Instagram:   / brianistrying  

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