Is depression "your fault?"

Is depression "your fault?" 🤔
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Depressed people (like myself, I've been diagnosed with MDD multiple times) tend toward having a rigid fixed lens with global thinking as opposed to a flexible softened creator's lens with specific doable thoughts. One of the ways I continue to heal my pervasive low mood is by choosing to intentionally challenge and change my lens. 🤷🏽‍♀️ You're welcome.
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Keep healing. 🫴🏽🍍✨
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👉🏾 Free group for black women healing ✨
http://bit.ly/GlamaziniFindYourLight
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