Boat Yoga - Yoga for Sailors, Part 1 - Opening the Hips, Legs, & Spine

Описание к видео Boat Yoga - Yoga for Sailors, Part 1 - Opening the Hips, Legs, & Spine

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Most of us of a certain age know that being aboard a boat for hours on end can introduce a raft of aches and pains. Sally Clinton demonstrates simple postures in our Yoga For Sailors series that you can do aboard to keep flexible and strong.

Off Center Harbor is the world's leading video website for high-quality instructional boating videos — with masterclasses on how to build, maintain, and repair boats. The crew of Off Center Harbor also travels the world bringing you aboard hundreds of the best classic boats across the planet.

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