5 Min Beginners Glute Focused Row-N-Ride Workout

Target the glutes in just 5 minutes on your Row-N-Ride machine, with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to our full 10-minute Glute Focused Row-N-Ride Workout!

5 Min Beginners Glute Focused Row-N-Ride Workout
Workout Length: 5-Min
Workout Level: Beginner
Sunny Trainer: Sydney Eaton

Workout Details
🔥 0:00 | Intro
🔥 0:54 | Warmup
🔥 1:27 | 30 sec – Deep Squat
🔥 1:51 | 15 sec – Glute Activations

Part 1 Workout
🔥 2:19 | 30 sec – Deep Squat
🔥 2:50 | 15 sec – Mid-Range Squat Pulse
🔥 3:05 | 30 sec – Deep Squat
🔥 3:36 | 15 sec – Low-Range Squat Pulse
🔥 3:51 | 15 sec – Squat Hold

Part 2 - Workout
🔥 4:32 | 30 sec – Plié Deep Squat
🔥 5:09 | 15 sec – Plié Glute Activations - Pulse Squat
🔥 5:26 | 30 sec – Plié Deep Squat
🔥 5:55 | 15 sec – Low-Range Plié Pulse
🔥 6:10 | 15 sec – Plié Squat Hold
💨 6:30 | Cooldown

END WORKOUT


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FITNESS EQUIPMENT USED
► Upright Row-N-Ride Machine No. 077: https://bit.ly/Row-N-Ride
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat

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