INSTANT RELAXATION 🧘 3 Vagus Nerve Breathing Techniques 🌊 The School of Breath

INSTANT RELAXATION 🧘 3 Vagus Nerve Breathing Techniques 🌊 The School of Breath
In this enlightening video, Abby Dougal guides viewers through three powerful breathing techniques 🌬️ designed to stimulate the vagus nerve, manage stress, and induce a deep state of relaxation. The session begins with the Ocean's breath (ujjayi pranayama) 🌊, creating a soothing sound akin to ocean waves, calming both mind and body. The second set involves alternate nostril breathing 👃, focusing on inhalation and exhalation through different nostrils. Finally, the chin lock (jalander bandha) technique is introduced, involving gentle compression of the throat to relieve stress and tension 😌. These techniques are demonstrated with clear instructions and meditative pauses 🧘, making them accessible to anyone looking to enhance their wellness and self-discovery journey.

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