Скачать или смотреть Anahata Yoga Nidra: A Guided Journey to Heart-Opening, Compassion & Deep Peace

Welcome to this dedicated Yoga Nidra session for the Anahata, or Heart Chakra. Located at the center of the chest, Anahata is the bridge between our physical and spiritual selves. It is the seat of unconditional love, forgiveness, and compassion. 🌿💚

If you have been carrying the weight of stress, grief, or emotional exhaustion, this session offers a sanctuary for release. Through the practice of "Yogic Sleep," we move beyond the analytical mind to soften the space around the heart, allowing for a deep sense of peace and emotional buoyancy to return.

In this session, we will:

Gently open the chest, shoulders, and upper back through guided relaxation.

Connect with the Air Element to create a sense of lightness and freedom.

Visualize a radiant Emerald Green light to harmonize your emotional center.

Plant a Sankalpa (Intention) rooted in universal love and self-compassion.

Why focus on Anahata?
The heart chakra governs our relationships—both with others and with ourselves. When it is balanced, we find it easier to practice empathy, set healthy boundaries, and live without the "armor" of past resentments. This practice is a beautiful way to invite more kindness and acceptance into your life.

What you will need:

A comfortable place to lie down.

A pillow for your head and a bolster (or rolled-up blanket) under your knees.

A warm blanket to cover yourself.

An eye mask to help deepen the internal journey.

The Chakra Journey continues:
📍 Muladhara (Root) - Stability
📍 Svadhisthana (Sacral) - Flow
📍 Manipura (Solar Plexus) - Power
📍 Anahata (Heart) - Compassion (Today’s Session)
📍 Vishuddha (Throat) - Truth
📍 Ajna (Third Eye) - Intuition
📍 Sahasrara (Crown) - Connection

About Karuna Grover:
I am an Integrated Wellness and Movement Coach. I specialize in helping you find harmony through the alignment of Breath, Body, and Bowl. Let’s heal and grow together.

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