What is the Difference Between Trauma Sensitive, Trauma Aware, and Trauma Informed Yoga?

Trauma-aware and trauma-informed yoga practices are more likely to offer safe and accepting places for people who have a trauma history. While trauma-sensitive yoga, especially Trauma Centre Trauma Sensitive Yoga (TCTSY) is a therapy that has been shown to reduce symptoms of complex trauma and PTSD.

Hi- I'm Kathie I have a (PhD, Psychology) and over 13 years of neuroscience research experience. My graduate work focused on how we form and express fear memories, and since 2018 I've worked therapeutically with survivors of trauma using trauma-sensitive yoga (i.e., TCTSY).

If you are interested in learning more about trauma-sensitive yoga follow this link to my website: https://www.kathieovereem.com/trauma-...

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