Grounding for Disassociation | Trauma Informed Yoga

Описание к видео Grounding for Disassociation | Trauma Informed Yoga

This is a simple grounding exercise you can use when experiencing disassociation, depression, and derealization. Noticing surroundings, swaying, and gentle squeezes are helpful tools. If you're experiencing disassociation, please remember that this is a natural nervous system response your body uses to keep you safe. :)

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