Скачать или смотреть The ATG Program Week 10

Vlog of some movements from The ATG Program performed in this week's training


To learn how these exercises can regress or progress to different levels, check out:

Athletic Truth Group's Website:
https://www.atgonlinecoaching.com

Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  

The ATG Mentor's Youtube Channel:    / @keegancoach  


Forward Sled - 0:00
ATG Split Squat - 0:19
6" Patrick Step Up - 0:59
Tibialis Raise - 1:31
KOT (Knee over toe) Calf Raise - 2:10
Front Squat - 2:43
Romanian Deadlift - 3:08
Nordic Hamstring Curl Eccentric - 3:36
Pigeon Push Up - 3:59
L Sit - 4:37
Hip Flexor Lift - 5:12
Back Extension - 5:54
Straight Arm Pullover - 6:18
Bent Arm Pullover - 6:34
Close Grip Hang - 6:53
External Rotation - 7:14
ATG Dip - 7:55
ATG Shoulder Press - 8:14
Neck Bridge - 8:38