27 mins HOW TO GET THE MIDDLE SPLIT Follow Along [2022]

27 mins how to get the middle split follow along 2022

This is exactly how you get the middle splits. This is a middle split follow along. As a former gymnast and dancer I will guide you through the 8 best middle split stretches to get the middle splits; put on socks 🧦 (trust me is better).
You will get the middle splits in no time, if you're consistent 😘
Make sure to warm up first to avoid any injury (for me it also feels less painful when the body is warmed up), and try to do these legs stretching exercises daily or at least 3 times a week to get the middle split fast. Don’t forget to breath when doing the middle split stretches; when you exhale that’s when you go lower as you are releasing. Happy middle split training!! #middlesplits #splits #flexibility



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