Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

Open your hips, develop the flexibility necessary for lotus posture Padmasana - and sit more comfortably in any cross-legged position. Aruna and Sukadev instruct you in butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), and the sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily.

Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries:
https://www.yoga-vidya.de/service/yog...

You can sign up for online seminars at https://www.yoga-vidya.org/english/se...
You can support us by making a donation at https://www.yoga-vidya.org/english/do...