PERFECT POSTURE in 14 Days | QUICK Posture Routine (8 Min/Day)

🌟 Dr. Jon Saunders will "Unlock the Secrets to Perfect Posture" in just 14 Days! 🌟 Welcome to your transformative journey towards achieving the perfect posture! Are you tired of slouching and dealing with the discomfort that comes with poor posture? Look no further – this specially designed 14-Day Perfect Posture Routine is here to rescue you!

In this 8-minute daily routine, Dr. Jon Saunders will guide you through a series of simple yet effective exercises and stretches aimed at strengthening your core, improving flexibility, and correcting postural imbalances. Say goodbye to the slouch and hello to a more confident and aligned you!

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🚀 *What You Can Expect:*

- 💪 Strengthen Core Muscles: Target key muscles that play a crucial role in maintaining a strong and supportive core.

- 🔄 Correct Imbalances: Address common posture-related issues by focusing on areas prone to misalignment.

- 🧘‍♂️ Enhance Flexibility: Promote flexibility in key muscle groups to aid in achieving and maintaining proper posture.

- 🌈 Boost Confidence: Experience the empowering effects of improved posture on your overall confidence ,well-being, and health.

📅 *14-Day Challenge Breakdown:*
• Core Strengthening - Focus on strengthening your core muscles to provide optimal support.
• Targeted Stretches - Release tension and enhance flexibility in specific areas crucial for posture.
• Perfect Posture Fusion - Combine all elements for a comprehensive routine that ensures lasting results.

** Share your progress in the comments below and connect with others on the same journey.

#PerfectPostureChallenge #PostureRoutine #PerfectPosture

📖CHAPTERS:
0:00 INTRO.
0:50 14-Day Challenge Posture RESET!
PART 1 – HIP/PELVIS/LOW BACK
1:51 Psoas Stretch
3:05 Glute Bridges Exercise
PART 2 – THORACIC SPINE
4:39 Modified McKenzie with External Rotation Exercise
6:27 Chest Opener Exercise
PART 3 – CERVICAL SPINE
8:01 Reverse Standing Plank Exercise
9:56 Cervico-Thoracic Traction Stretch
11:15 SUMMARY
11:25 OUTRO.

🔗Exercise Summary .PDF: http://chirofirst.ca/wp-content/uploa...

🔗https://chirofirst.ca/perfect-posture...

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://chirofirst.ca/perfect-posture...

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  

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