Beginner Hamstring Flexibility Routine

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TIMESTAMPS:
0:00 - Intro
0:55 - Overview of exercises
1:33 - A1. General warm up
1:55 - A2. Straight leg swings - 10-15r per side
2:12 - A3. Kit Laughlin stick drill
3:15 - A4. Sciatic nerve glides - 10-15r
4:01 - B1. Elevated Calve PNF - 3-4r per side (10-15s/5s)
5:11 - B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s)
6:27 - C1. Jefferson Curls - 10r + 10-30s
8:14 - Recommended sets and time
9:12 - Closing comments

ROUTINE:

A1. General warm up - 2-3 mins
A2. Straight leg swings - 10-15r per side
A3. Kit Laughlin stick drill - 3 mins
A4. Sciatic nerve glides - 10-15r
Sets: 1 Rest: 60s

B1. Elevated Calve PNF - 3-4r per side (10-15s/5s)
B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s)
Sets: 2 Rest: 60s

C1. Jefferson Curls - 10r + 10-30s
Sets: 2-4 Rest: 60s


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