Morning Movement - Make yourself the priority!

Описание к видео Morning Movement - Make yourself the priority!

As part of our #MakeYourselfThePriority series, why not try this short movement session and start your day in a better way!

Starting your day with movement can:
- Increase flexibility and reduce stiffness
- Boost mood and energy levels
- Improve circulation
- Set a positive tone for the day

For more #menopausesupport visit our website https://www.hinckleydancefitness.co.uk

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