𝟯𝟬 𝗠𝗜𝗡 𝗔𝗿𝗺𝘀 & 𝗔𝗯𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗪𝗶𝘁𝗵 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 // 𝗕𝗶𝗰𝗲𝗽𝘀, 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗮𝗻𝗱 𝗖𝗼𝗿𝗲

Sculpt and strengthen your biceps, triceps and core with today's Arms & Abs Workout. . All you need is a soft surface and variety of dumbbells (I'm using 8lb up to 15lbs) to do this workout. Some of the exercises may be a bit too difficult, so feel free to modify. To build arm and core strength over time, this is great to do 2X a week or as a finisher to one of your own workouts. So grab your weights and let's get ready to feel the burn! 🔥
💞Michelle

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#armworkout #abs

00:00 Intro
00:55 Warm Up

03:50 ABS 50 SEC ON 10 OFF 1X
DB SIT UP + HUG KNEE
DB FLUTTER
DB TWIST
DB LEG DROP

08:07 ARMS: BICEPS & TRICEPS 45 SEC ON 15 OFF 2X
BICEP CURLS
OH EXTENSIONS
ISO CURLS
SKULLCRUSHERS

SEATED CURLS
R-KICKBACK PLANK
L-KICKBACK PLANK
THUMB UP CURLS

24:44 AB FINISHER 30 SEC WORK 0 REST 1X
SIT UP ELBOW TO KNEE
TUCK + EXTEND LEGS
BICYCLE 1,2 + LIFT/LOWER LEG-R
BICYCLE 1,2 + LIFT/LOWER LEG-L
ON ELBOWS + ALT KNEE IN
HOLLOW HOLD

28:19 ARM FINISHER 40 SEC WORK 10 REST 1X
SHOULDER TAPS
MT CLIMBERS
L-FOREARM PLK HIP DROP
R-FOREARM PLK HIP DROP
EXTENDED PLANK